The Definitive Guide to what is the best probiotic yogurt to eat
This unsweetened plain yogurt packs a protein punch. Incorporate it to smoothies or handmade sauces for any creamier texture and extra protein. “Fage Overall 0% provides a creamy, thick texture with 16 grams of protein for each serving,” explains Kelsey Kunik, RDN, a registered dietitian nutritionist at Graciously Nourished.Yakult sways clear o